Individual Psychotherapy

Most people come to therapy because life feels somehow limited or stuck.  Do you have a sense that "somehow this could be better" but feel like there is no clear idea of where 'better' would be or how to get there?  My goal as a therapist is to serve as a compassionate witness, creating a safe space for clients to explore their whole selves - body, mind, and spirit.  Together, we can map the territory of your lived experience and find the road that leads to a place of knowing, confidence,  and satisfaction.

Somatic and Mindful Approaches

I believe that therapy works best when it includes the whole person.  A Somatic approach is one that honors the wisdom of the body.  Expect that therapy will include attention to how  you feel - not just emotionally, but physically as well.  Often, a tight neck is as important a message as a sad thought or an angry feeling.  A Mindful approach means that we will take the time to explore your awareness of yourself - to learn to listen to and witness the whole of your experience, including the quiet voices that are so often ignored.

I welcome the whole you.  The places of lightness, the places of darkness, and all the grey in between.  I welcome your multitude of backgrounds and experiences.  I welcome the parts that follow the rules, as well as the rebel parts that march to a different beat.  Come just as you are - to discover who you can become.